Athletic Conditioning on the Arc Barrel or Stability Barrel
Description
As exercise tools, the Barrel can be used for so much more than Pilates training. Explore how to utilize the cushioned and curved surface of the Barrel to facilitate a unique series of full-body mobilizing and strengthening moves that fit perfectly into any conditioning routine, particularly for athletes or high-level exercisers. An excellent cross-training tool, the Arc Barrel and Stability Barrel Lite can be used to support the torso or the limbs and isolate precise movements in individual joints or dramatically increase stability at the core.
Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to exercises on the Arc Barrel or Stability Barrel Lite
- Discover how altering starting position and base of support can increase exercise intensity
- Learn how both large and small muscle groups can be challenged effectively
- Learn new and innovative ways to incorporate the barrel in any mat workout
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat (1:1)
- Arc Barrel or Stability Barrel Lite (1:2)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Athletic Conditioning