New workshops 2026
Explore the Latest Curriculum
Check out the newest workshops available now from STOTT PILATES® Academy Toronto and rolling out at Academy Partners around the world.
Mat To Match: Performance Training for Pickleball & Racket Sports (debuting August 2026)
Bring the benefits of Pilates from the mat to the court. Through a progressive sequence that moves from mindful Matwork to courtside preparation and on-court application, learn how to build a foundation of stability, control, and efficient force transfer before advancing to sport-specific mobility and dynamic preparation.
You'll walk away from this workshop with a deeper understanding of how Pilates-based movement can develop athletic readiness, improve on-court performance, and reduce injury risk.
View Availability at STOTT PILATES Academy Toronto
View Availability at Global Academy Partners
ZEN·GA Strength & Mobility on the V2 Max Plus Reformer (debuted May 2026)
Explore how ZEN·GA principles and the fascial system come to life on the V2 Max Plus Reformer. Using swinging and elastic movement patterns, learn how spring tension, the moving carriage, and specialized accessories can enhance whole-body integration.
Discover how to bring a more mindful, sensory-driven approach to Reformer programming and inspire clients with full-body movement experiences that challenge balance, control, and adaptability.
View Availability at STOTT PILATES Academy Toronto
View Availability at Global Academy Partners
ZEN·GA Strength & Mobility with the Vertical Frame (debuted May 2026)
Experience the ZEN·GA Mindful Movement approach using the Vertical Frame. This workshop blends fascial fitness concepts with breath, support, yield, and flow to enhance body awareness and movement efficiency. Explore three-dimensional sequences using springs, the V2 Vinyasa Triangle, fuzzy straps, and a Mini Stability Ball.
You'll leave with fresh programming ideas that blend strength, mobility, and mindful exploration, offering a unique movement experience that is both grounding and invigorating.
View Availability at STOTT PILATES Academy Toronto
View Availability at Global Academy Partners
STOTT PILATES® Deconstruction-to-Reconstruction: The Art of Teaching Complex Reformer Exercises (debuted May 2026)
Explore a clear, practical framework for breaking down complex Reformer exercises and rebuilding them into accessible, teachable progressions.
Learn how to identify the foundational movement patterns within advanced repertoire and how to use layering, cueing, and variations to guide your clients toward more challenging combinations in both group and private training.
View Availability at STOTT PILATES Academy Toronto
View Availability at Global Academy Partners
STOTT PILATES® Reformer Pilates for Active Aging: Strength, Balance and Longevity (debuted May 2026)
Learn how to support strength, stability, and confidence in older adults with effective programming strategies that address common age-related needs, such as mobility, balance, posture, and muscular endurance.
Through thoughtful progressions and practical modifications, discover how the Reformer can build functional strength and reduce injury risk while encouraging movement and independence.
View Availability at STOTT PILATES Academy Toronto
View Availability at Global Academy Partners
STOTT PILATES® Fitness Circle® Strength, Endurance and Recovery Flow Sequences (debuted May 2026)
Experience the versatility of the Fitness Circle Lite for integrated strength training and recovery-focused programming for a wide range of clients.
This workshop explores two teaching formats: Integrated Flows, blending strength, endurance, and recovery within a single sequence; and Themed Flows, in which these elements are trained separately through linked exercise chains. Learn how to challenge coordination, control, and stamina while keeping classes engaging and purposeful.
View Availability at STOTT PILATES Academy Toronto
View Availability at Global Academy Partners
STOTT PILATES® Dynamic Core Control with the Mini Stability Ball (debuted May 2026)
This energizing workshop explores how to incorporate Mini Stability Balls (Small and Large) to bring more creativity, precision, and athletic challenge to Matwork programming.
Using the STOTT PILATES Movement System, learn how these simple tools create dynamic challenges and adaptable options for clients seeking improved alignment, coordination, and functional strength.