FREE TUTORIALS

Welcome to our curated library of video tutorials, where you can find training tips from our community of STOTT PILATES® Instructor Trainers.

Side Bend with the Flex-Band

Observe, Explore, & Improve Your Ribcage Mechanics

You Don't Have to Be Perfect to Teach Pilates

Wake Up Your Feet: Mobility & Activation

Roll Over Using the Stability Ball

Experiencing Ab Prep in a New Way

Refining Hip Rolls: Finding the Right Balance of Effort

The Power of Variety: Expanding Your Cueing Toolbox

Confident Cueing for Slow Double Leg Stretch

A Short Box Flow That Builds as You Go

Building Toward SemiCircle: A Progressive Approach

Building Awareness Through the Hip Abductors

Knee Lift - Feet Pulling Straps on Short Box

Single Leg Press on the Split-Pedal Stability Chair

Control Front on the Reformer

Frog Back Progressions on the Split-Pedal Stability Chair

Hawk on the Short Box

Grounded Connection: Foot Awareness

Grounded Precision: Jumpboard Landing

Fluid Motion: Dynamic Flexibility Flow

Energy and Focus

Using Resistance Bands

Cueing for Optimal Performance

Restored Balance: Lower Back Release

Inspired Spaces: Home Studio Setup

Empowered Precision: Platform Extender

Centered Clarity: Morning Ritual Flow

Movement Prep for Reformer

Breaking Down the Teaser

Supportive Pilates Exercises for Breastfeeding Moms

Improve Your Golf Swing with the Power and Precision of Pilates

Optimal Breathing Versus Pilates Breathing

Midback Series on the Reformer

Common Practical Exam Mistakes and How to Avoid Them

Mastering the Upstretch

Programming Protocols for Breast Cancer Rehab

Breathing Into Spaces

Breaking Down the Develope

Athletic Conditioning for Triathlon Training

Free Tutorial: Hands and Feet

Hands and Feet

5 Simple Steps for Easy and Effective Cueing



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