Free Tutorial: Midback Series on the Reformer

Description

Strong, efficient upper-body movement depends on a mid-back that can stabilize while the arms move freely. In this 5-minute tutorial, you’ll explore the STOTT PILATES® Midback Series on the Reformer and how it supports scapular stability, postural control, and coordinated strength.

Guided by a STOTT PILATES® Instructor Trainer, Saulo, this focused session breaks down key variations from the series, highlighting precise setup, intentional sequencing, and cueing strategies that reinforce core support while challenging the shoulder girdle.

This quick tutorial offers a clear look at how thoughtful Reformer programming can improve movement efficiency and upper-body integration—making it a valuable addition for instructors refining their teaching or movers looking to build strength with control.

Course Content