SELF-GUIDED WORKSHOPS
FLEXIBLE. ON-DEMAND. EXPERT-LeD.
Learn on your schedule with self-guided workshops from STOTT PILATES® Academy. Deepen your understanding of movement science, sharpen your teaching, and discover practical ideas to bring to your next class.
Whether you are a new instructor building your repertoire or an experienced instructor looking to refine your teaching approach, there's something here for you. Explore our current selection of self-guided workshops, and check back as new workshops are released on a regular basis.
WHAT TO EXPECT:
The same trusted STOTT PILATES methodology.
The same attention to detail, biomechanics, and cueing.
Total control of your learning schedule. Pause, rewind, and revisit content.
The Hundred: Precision in Practice
It's one of the most recognizable exercises in Pilates, but it also can also be easily misunderstood.
Take a fresh look at The Hundred as a strategic teaching tool, with purpose behind every movement. Explore how breath, alignment, core support, pacing and full-body connection can transform this familiar exercise into a more effective movement experience.
Prenatal Functional Endurance on the Reformer
Learn how to integrate functional movement patterns into balanced Reformer programming for pregnant clients.
Explore key teaching decisions, including setup, loading, and cueing strategies that support comfort, control, and efficiency during pregnancy, as well as modifications for common prenatal considerations.
Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
Experience new Reformer-based movement sequences and progressions designed to build strength and endurance, improve movement health, and enhance athletic preparedness.
Using the four key components of athletic conditioning—Activation, Conditioning, Endurance and Recovery—create innovative programming for the everyday athlete and beyond.
Flow with Purpose: Sequencing, Cueing and Transitions on the Mat
Explore how purposeful sequencing, cueing, and transitions can create more energized, connected, and engaging Pilates experiences using Matwork as the foundation.
Apply SMART Sequencing and FLOW Teaching Tools to build organized, purposeful classes, improve pacing and movement transitions, and create a seamless flow that transfers to Reformer and other equipment-based teaching.
Additional Learning Opportunities
STOTT PILATES Academy Toronto
Explore workshops and professional development courses offered either in-person at our flagship Academy in Toronto or virtually with live, mentor-led instruction.
For foundational courses to begin your instructor certification journey, submit the form here to speak with an education advisor about upcoming courses.
Global Academy Partners
Our global network of STOTT PILATES Academy Partners offer live learning experiences close to you, from foundational Intensive Mat-Plus and Reformer courses, to rehab programming, professional development courses, and specialty workshops.
Free Tutorials
Discover a quick way to learn something new each week. Explore our curated library of free online tutorials, featuring expert instruction and practical movement insights you can incorporate into your teaching and practice.
Self-Guided Workshop FAQs
What are the benefits of self-guided workshops?
These workshops provide flexibility without compromising quality. You can earn CECs and learn on your own schedule with pre-recorded content developed by our expert Instructor Trainers. Pause, rewind, and revisit content to meet your learning goals.
Are you replacing live education?
No. With self-guided workshops, we're intentionally expanding formats to fit your learning style and busy teaching schedule.
Where can I access my workshops after I purchase them?
When you checkout, you will create an account for STOTT PILATES Academy Online, if you do not already have one. Following your purchase, your workshops will be available in the "My Education" menu. From there, you can access the workshops when, and where, it's most convenient for you.