Flow with Purpose: Sequencing, Cueing, and Transitions on the Mat

Online Course
Price
$115 USD

Includes all course content in digital format

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Description

Available Course Credits

Merrithew® 0.20

Learning Objectives

By the end of this workshop, learners will be able to:

  • Apply the SMART programming model to create organized, purposeful Pilates Matwork sequences with clear sections, intentional exercise arrangement, appropriate modifications, repetition awareness, and smoother transitions.
  • Use the FLOW teaching technique to guide a Pilates Matwork class with greater energy, concise cueing, optimized pacing, and whole-body purpose.
  • Identify what supports or disrupts flow in a Pilates Matwork experience, including sequencing choices, transition planning, cueing volume, pacing, and teaching presence.
  • Build more connected Matwork-based sessions that feel energized and seamless while maintaining precision, control, alignment, and movement quality.
  • Transfer SMART and FLOW concepts beyond the Matwork repertoire by applying the same decision-making principles to other Pilates teaching contexts, including Reformer and other equipment-based work.

    • Course Content

    Welcome
    		Module
    Introduction to the Workshop
    		Module
    Building Purposeful Sequences with SMART
    		Module
    Guiding the Experience with FLOW
    		Module
    Implementing SMART FLOW
    		Module
    Next Steps
    		Module
    This self-guided workshop is open to all participants; no prerequisites are required.

    Non-Refundable/Non-Transferable:

    All fees for self-guided online workshops are non-refundable and non-transferable once access has been granted.

    Workshop Access Cancellations:

    Once a student has enrolled and received access to the workshop materials, no refunds, credits, or transfers will be issued, regardless of workshop completion or usage.

    Transfer of Enrollments

    Workshop access is for the enrolled individual only and may not be shared or transferred to another person, workshop, or program.

    Workshop Modifications or Discontinuation

    Merrithew® reserves the right to update, modify, or discontinue a self-guided workshop at any time. If a workshop is discontinued, enrolled students will retain access to the content for a reasonable period or may be offered an alternative workshop or credit at Merrithew’s discretion.

    Support

    For assistance regarding your enrollment, please email academy@merrithew.com .

    Instruction for this workshop is provided in English.
    STOTT PILATES® 0.2 Continuing Education Credits

    This workshop includes demonstrations using the equipment listed below. Equipment is not required for participation, but access may enhance hands-on practice and learning.

    Primary Equipment Used

    • Pilates Mat

    If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop
    or contact the Merrithew Sales team at equipment@merrithew.com.

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