The Hundred: Precision in Practice

Online Course
Price
$115 USD

Includes all course content in digital format

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Description

Bring new clarity, energy, and intention to one of Pilates’ most iconic exercises. In this self-guided workshop, you’ll take a fresh look at the Hundred through the STOTT PILATES® Principles. Explore how breath, alignment, core support, pacing, and full-body connection can transform this familiar exercise into a more purposeful and effective movement experience.

This workshop will help you better understand why The Hundred matters, how to practice it with precision, and how to adapt it for different bodies and goals. You’ll explore setup options, cueing strategies, prop-based modifications, creative variations, and effective ways to incorporate The Hundred into a variety of Matwork or equipment-based sessions.

Whether you’re refining your own practice or expanding your teaching toolkit, you’ll develop the skills and confidence to approach and teach the Hundred with more clarity, creativity, and purpose.

Available Course Credits

Merrithew® 0.20

Learning Objectives

By the end of this workshop, you will be able to:

  • Apply the STOTT PILATES Principles to improve breath, alignment, control, and connection in The Hundred.
  • Set up and practice The Hundred with greater precision on the mat and in equipment-based settings.
  • Use clear cues, pacing strategies, and engagement techniques to support rhythm, focus, and movement quality.
  • Choose props, modifications, variations, and placement options that make The Hundred more purposeful and accessible for different bodies and experience levels.

    • Course Content

    Welcome
    		Module
    Introduction to the Workshop
    		Module
    Understanding The Hundred
    		Module
    Enhanced Cueing
    		Module
    Getting Creative with The Hundred
    		Module
    Next Steps
    		Module
    This self-guided workshop is open to all participants; no prerequisites are required.

    Non-Refundable/Non-Transferable:

    All fees for self-guided online workshops are non-refundable and non-transferable once access has been granted.

    Workshop Access Cancellations:

    Once a student has enrolled and received access to the workshop materials, no refunds, credits, or transfers will be issued, regardless of workshop completion or usage.

    Transfer of Enrollments

    Workshop access is for the enrolled individual only and may not be shared or transferred to another person, workshop, or program.

    Workshop Modifications or Discontinuation

    Merrithew® reserves the right to update, modify, or discontinue a self-guided workshop at any time. If a workshop is discontinued, enrolled students will retain access to the content for a reasonable period or may be offered an alternative workshop or credit at Merrithew’s discretion.

    Support

    For assistance regarding your enrollment, please email academy@merrithew.com .

    Instruction for this workshop is provided in English.
    STOTT PILATES® 0.2 Continuing Education Credits

    This workshop includes demonstrations using the equipment listed below. Equipment is not required for participation, but access may enhance hands-on practice and learning.

    Primary Equipment Used

    • Pilates Mat
    • Mini Stability Ball - Large
    • Flex-Band - Regular Strength
    • Foam Cushion 'A'
    • Eco-Friendly Pilates Pad
    • Fitness Circle
    • Arc Barrel

    If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop
    or contact the Merrithew Sales team at equipment@merrithew.com.

    Group Matwork

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