Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
Description
Experience new Reformer-based movement sequences and progressions designed to build strength and endurance, improve movement health, and enhance athletic preparedness. Using the four key components of athletic conditioning—Activation, Conditioning, Endurance and Recovery—this self-paced course blends traditional performance training concepts with the STOTT PILATES® Movement System to create innovative programming for the everyday athlete and beyond.
Available Course Credits
 |
Merrithew™ | 0.30 |
Learning Objectives
By the end of this workshop, you will be able to:
- Describe the four training phases in the ACER framework
- Apply athletic conditioning concepts to Reformer programming
- Teach the sequences demonstrated in the workshop videos
- Identify appropriate springs, load strategies, and regressions
Course Content
| Welcome | Module | ||
| Introduction | Module | ||
| ACER Overview | Module | ||
| Activation | Module | ||
| Conditioning | Module | ||
| Endurance | Module | ||
| Recovery | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for self-guided online workshops are non-refundable and non-transferable once access has been granted.
Workshop Access Cancellations:
Once a student has enrolled and received access to the workshop materials, no refunds, credits, or transfers will be issued, regardless of workshop completion or usage.
Transfer of Enrollments
Workshop access is for the enrolled individual only and may not be shared or transferred to another person, workshop, or program.
Workshop Modifications or Discontinuation
Merrithew® reserves the right to update, modify, or discontinue a self-guided workshop at any time. If a workshop is discontinued, enrolled students will retain access to the content for a reasonable period or may be offered an alternative workshop or credit at Merrithew’s discretion.
Support
For assistance regarding your enrollment, please email academy@merrithew.com .
This workshop includes demonstrations using the equipment listed below. Equipment is not required for participation, but access may enhance hands-on practice and learning.
Primary Equipment Used
- Reformer
- Reformer Box
- Jumpboard
- Maple Pole
- Padded Platform Extender