Free Tutorial: Ask the Expert - Programming Protocols for Breast Cancer Rehab

Description

In this 2:58 tutorial, you’ll explore a gentle yet highly effective technique from our Breast Cancer Rehabilitative Pilates programming: Limb Bouncing with Mini Stability Balls. This rhythmic, oscillatory movement is designed to support circulation, reduce tension, and help clients feel more at ease in their bodies—especially those working with limited mobility, hypersensitivity, or low energy.

You’ll see how a simple, mindful bounce through the arms or legs can create meaningful physiological change. We’ll break down how this subtle motion promotes fascial hydration, encourages lymphatic flow, and helps down-regulate the nervous system for a calming, pain-reducing effect. The tutorial also highlights how the exercise aligns with the STOTT PILATES principles: breath, awareness, and whole-body integration.

This is a powerful reminder that low-impact, intentional movement can make a profound difference in comfort, mobility, and overall well-being for breast cancer survivors—and how small tools like Mini Stability Balls can support thoughtful, restorative programming.

Course Content