Free Tutorial: Swan Dive Slow Rock: Mat, Arc Barrel, or Spine Corrector

Description

One exercise. Three different ways to teach it.

In this Movement Monday episode, STOTT PILATES® Lead Instructor Trainer Leslie Wall compares Swan Dive Slow Rock performed on the Mat, Arc Barrel, and Spine Corrector. Learn how each variation changes the movement experience, the setup required, and the level of support or challenge it provides.

By exploring the same exercise across three different environments, you'll gain a deeper understanding of spinal extension and discover how thoughtful equipment choices can help you meet clients where they are while progressing them safely and effectively.

Because great teaching isn't about choosing one variation—it's about choosing the right variation for the body in front of you.

Course Content