Free Tutorial: Building Awareness Through the Hip Abductors

Description

Sometimes the simplest exercises create the biggest awareness.

In this episode, PJ demonstrates accessible standing exercises and simple hip isometric activation techniques designed to help connect to and strengthen the hip abductors before progressively layering challenge through supportive reformer variations in standing, kneeling, and quadruped positions.

A great example of how thoughtful preparation and progression can improve stability, control, and movement confidence—both in and outside the studio.

Course Content