Free Tutorial: Create Length Before Range

Description

It's easy to focus on how far a client can move—but in STOTT PILATES®, we're just as interested in how they move.

In this episode, STOTT PILATES® Certified Instructor Tiffany Han-Yu Wang shares how creating length through the side body before moving into Side Bend on the Stability Chair can improve alignment, stability, and overall movement quality. Drawing on her background in dance and her experience teaching Pilates, Tiffany demonstrates how a simple shift in focus can help clients move with greater control and confidence.

Because sometimes the smallest adjustment creates the biggest difference.

Course Content