Free Tutorial: Observe, Explore & Improve Thoracic Rotation

Description

In this Movement Monday episode, STOTT PILATES® Master Instructor Trainer Wayne Seeto explores the mechanics of thoracic rotation and why it plays an essential role in healthy movement.

Through a simple self-assessment, you'll compare your ability to rotate to the right and left, identify where you may have more restriction, and better understand how limited thoracic mobility can contribute to unnecessary tension in the lumbar spine.

By learning where your spine moves freely—and where it doesn't—you'll gain valuable insight into your own movement patterns and discover how improving thoracic mobility can support more efficient, balanced movement.

Because better movement begins with understanding how your spine is designed to move.

Course Content