Free Tutorial: Finding Strength and Articulation in Rollover

Description

Rollover is one of the most iconic exercises in the Pilates repertoire, requiring both spinal articulation and abdominal control. In this Movement Monday episode, STOTT PILATES Lead Instructor Trainer Leslie Wall demonstrates how performing Rollover on the Arc Barrel can help you experience both in a new way.

The curve of the barrel encourages movement through the spine while increasing the challenge of controlling the exercise with the abdominals. As you move through the sequence, you'll explore how strength and articulation work together to create a smoother, more controlled Rollover.

Whether you're looking to deepen your understanding of the exercise or simply enjoy a new challenge, this variation offers a unique perspective on a Pilates classic.

A reminder that support doesn't always mean less work—sometimes it helps us work smarter.

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