Free Tutorial: Improve Your Golf Swing with the Power and Precision of Pilates

Description

A powerful, consistent golf swing relies on rotational control, balanced strength, and precise sequencing. In this brief tutorial, you’ll explore how STOTT PILATES®-inspired exercises can support better mobility, stability, and coordination for golfers.

Led by a STOTT PILATES® Instructor Trainer, this session highlights targeted movements that build core support, improve thoracic rotation, and promote efficient force transfer—key components for generating power without unnecessary strain.

This quick tutorial offers a practical look at how Pilates can enhance swing mechanics and movement awareness, making it a valuable cross-training tool for golfers seeking greater precision, control, and longevity in their game.

Course Content