Free Tutorial: Control Front on the Reformer

Description

Move beyond the traditional plank and challenge your strength in a new way with the Control Front on the Reformer. In this free tutorial, Merrithew® Lead Instructor Trainer Brigitte Wrenn shares expert guidance to help you navigate this dynamic, full-body exercise with control and precision.

As the carriage moves beneath you, your body must continuously adjust, engaging the core, shoulders and legs to maintain alignment and stability. You’ll gain practical insights on setup, technique and smart progressions, helping you build confidence while improving coordination, balance and overall strength.

Course Content