Free Tutorial: Refining Hip Rolls Finding the Right Balance of Effort

Hip Rolls appear throughout the STOTT PILATES repertoire, from Matwork to the Reformer, making them a foundational exercise worth revisiting.

In this Movement Monday episode, STOTT PILATES Master Instructor Trainer PJ O'Clair takes a closer look at the details that can transform the quality of a Hip Roll. Starting on the mat, PJ explores the unique challenge of segmental spinal articulation and demonstrates how thoughtful cueing can refine movement patterns, improve sequencing, and create more effective muscular engagement.

Learn how to distinguish between helpful effort and unnecessary tension, understand the relationship between deep stabilizing muscles and larger mobilizers, and discover strategies for achieving the right amount of activation at the right time.

Whether you're looking to improve your own movement practice or refine how you teach this foundational exercise, this episode offers valuable insights into the balance of control, mobility, and precision.