Free Tutorial: Wake Up Your Feet: Mobility & Activation

Description

Your feet are the foundation of every step you take, yet they're often one of the most overlooked parts of the body.

In this Movement Monday episode, STOTT PILATES® Lead Instructor Trainer Carol Earle guides you through a simple foot and ankle routine using bodyweight exercises and the Flex-Band® to improve mobility, increase awareness, and activate the muscles that support balance and efficient movement.

Through toe articulation, ankle mobility, and gentle fascial stimulation, you'll help prepare your feet for daily activities, exercise, and better overall movement.

A simple reminder that better movement starts from the ground up.

Course Content