Free Tutorial: Movement Prep for Reformer

Description

Prepare your body for a more effective Reformer workout with the Movement Prep for Reformer tutorial. Led by STOTT PILATES® Master Instructor Trainer Jen Dahl, this session focuses on gentle activation and mobility to help you feel connected, warm, and ready to move.

Using simple Reformer setups, you’ll move through preparatory exercises that mobilize the spine, hips, and shoulders while activating key muscle groups, making it an ideal warm-up before any equipment-based session.

This short tutorial offers instructors and movers a practical approach to movement preparation, supporting better alignment, improved mobility, and a seamless transition into more challenging Reformer sequences.

Course Content