Free Tutorial: Shoulder Bridge on the Split-Pedal Stability Chair

Description

The Shoulder Bridge on the Stability Chair™ is a powerful exercise for building stability, strength and control—and when taught with precision, it can support both rehabilitation and performance goals. In this free tutorial, Jackie Gallant, Merrithew® Master Instructor Trainer and physiotherapist, shares how this versatile movement can enhance lumbo-pelvic stability while providing valuable feedback for alignment and coordination.

You’ll learn how to effectively set up and execute the Shoulder Bridge using the Stability Chair’s split-pedal feature to improve pelvic control, reduce compensatory movement patterns and challenge overall stability. Jackie also explores how this exercise can be adapted for a variety of clients, from those recovering from injury to individuals looking to improve functional strength and movement efficiency.

Throughout the tutorial, you’ll discover key teaching tips, including how to maintain proper alignment, engage the core for spinal support and progress the exercise safely through resistance and movement variations. You’ll also gain insight into how the Shoulder Bridge targets the glutes, hamstrings and hip flexors to build balanced lower-body strength.

Whether you’re a Pilates instructor, physiotherapist or movement professional, this tutorial offers practical strategies to help you teach with greater confidence and support clients more effectively through mindful, purposeful movement.

Course Content