Free Tutorial: Setting the Reformer Ropes with Confidence

Description

Setting the ropes correctly is one of the first skills every Reformer user should master. In this Movement Monday episode, STOTT PILATES® Lead Instructor Trainer Rie Sakamoto demonstrates how to properly adjust the Reformer ropes, explains when to use the universal rope setting versus your footwork setting, and shares simple tips to make setup faster and more consistent.

Whether you're preparing for hands-in-straps or feet-in-straps exercises, you'll leave with a clear framework that helps you set up your Reformer with confidence.

Course Content