Free Tutorial: Hands and Feet

Description

This 7-minute tutorial explores the important role of the hands and feet in creating full-body connection and support. Follow along to experience how targeted movement can enhance proprioception, improve balance, and build functional strength across Matwork, Reformer, and Stability Chair™ programming.

Use this mini session to deepen your own body awareness and discover strategies you can integrate directly into client sessions to promote more efficient, connected movement.

Course Content