Free Tutorial: Building Toward SemiCircle: A Progressive Approach

Description

SemiCircle is one of the most rewarding—and challenging—exercises in the STOTT PILATES repertoire. In this episode, Lead Instructor Trainer Leslie Wall takes you through a progressive approach to preparing clients for Intermediate Semi-Circle by developing the strength, mobility, coordination, and confidence required to perform the exercise successfully.

Explore key movement patterns, preparatory exercises, and teaching strategies that help clients build the necessary foundation while maintaining control and precision. Whether you're working with newer clients or refining your programming skills as an instructor, Leslie shares practical insights for creating thoughtful progressions that support long-term success.

A great reminder that effective teaching isn't about rushing to the final exercise—it's about building the path that gets clients there.

Course Content