Free Tutorial: Flowing Spinal Extension - An Advanced Long Box Sequence

Description

Experience the strength and grace of flowing spinal extension in this Advanced Reformer Long Box sequence.

In this Movement Monday episode, STOTT PILATES® Instructor Trainer Claire Kim moves through Swimming, Swan Dive, and Grasshopper, allowing one exercise to flow into the next while exploring strength, control, and length through extension.

After building through these three advanced movements, Claire finishes with a Shell Stretch, taking the spine into flexion to create a satisfying counterbalance to the extension work.

Follow along for a short, challenging flow that celebrates the strength, fluidity, and beauty of spinal movement.

Course Content