The Single Leg Press on the Split-Pedal Stability Chair™ is a powerful unilateral exercise that builds strength, balance and control. In this 7-minute tutorial, Merrithew® Lead Instructor Trainer Krisztian Mélykuti guides you through proper setup, technique and key cues to help you move with precision and confidence.
Targeting the hips, glutes and lower body while supporting core stability and postural alignment, this exercise also helps identify imbalances and improve coordination. With practical tips and adaptable variations, it’s a versatile movement suitable for a range of client levels—from post-rehabilitation to more advanced training.
