Free Tutorial: Bringing Intention to Every Movement
Description
Beautiful movement begins with purpose.
In this Movement Monday episode, STOTT PILATES® Certified Instructor Sadaf Babaei brings her love of flow from yoga into a Pilates sequence featuring Single Leg Stretch, Double Leg Stretch, Scissors, Rollover, and Bicycle in the Air.
As the movements connect, Sadaf encourages you to ask one simple question:
“What is this movement trying to achieve?”
When you understand the purpose behind the movement, it becomes easier to move with greater intention, control, and precision.
As Sadaf reminds us: when you understand what a movement is trying to achieve, every movement becomes intentional—and that’s where better movement begins.
Course Content
| Bringing Intention to Every Movement Tutorial Video | Module |