Free Tutorial: Roll Over Using the Stability Ball

Description

Advanced movement is not about moving faster—it’s about moving with greater control, awareness and precision. In this free tutorial, Juhyun (Julie) Lee, Merrithew® Lead Instructor Trainer and Founder of Breathe Pilates in Seoul, South Korea, introduces the Roll Over using the Stability Ball™, a challenging variation that adds instability to deepen core engagement and refine movement quality.

By incorporating the Stability Ball™ into this classical Pilates exercise, the body is required to respond to constant subtle shifts, encouraging stronger activation through the abdominals, pelvic floor and hip stabilizers. Rather than relying on momentum, the movement demands focus, coordination and smooth spinal articulation from start to finish.

Throughout the tutorial, Julie shares practical cueing strategies to help clients move with more intention while maintaining alignment and protecting the neck and spine. You’ll also explore how the exercise can improve proprioception, balance and neuromuscular control, creating movement patterns that support both advanced conditioning and functional everyday movement.

Course Content