Free Tutorial: Confident Cueing for Slow Double Leg Stretch

Description

A well-organized cue can make even the most complex exercises feel approachable.

In this Movement Monday episode, STOTT PILATES Lead Instructor Trainer Rie Sakamoto shares practical strategies for teaching the Slow Double Leg Stretch with greater confidence and clarity. Learn how to break down this Intermediate Matwork exercise into manageable components, organize layers of cueing, and simplify your instruction so clients can successfully coordinate breath, movement, and timing.

Rie also explores how to use imagery, anatomical cues, and movement-based cues effectively, while addressing common mistakes and corrections that can help clients perform the exercise with more control and confidence.

Whether you're a new instructor feeling intimidated by complex repertoire or a student looking to better understand the movement, this episode demonstrates how thoughtful preparation and cueing can transform a challenging exercise into an achievable one.

Because great cueing isn't about saying more—it's about saying what matters most.

Course Content