Free Tutorial: Mastering the Upstretch

Description

In this focused 4-minute tutorial, you’ll break down one of the Reformer’s most dynamic movements: the Upstretch. We look at how to build the exercise from the ground up—anchoring through the shoulders and hips, organizing the spine, and creating balanced engagement throughout the kinetic chain.

You’ll see how subtle adjustments to setup, breath, and rhythm can transform the exercise from a struggle into a smooth, connected sequence. This tutorial highlights the key STOTT PILATES principles at play and offers clear teaching strategies you can bring directly into your classes.

A short, practical reminder that mastery often comes from refining the details—one cue, one repetition at a time.

Course Content