Free Tutorial: Breathing into Spaces

Description

In this 8-minute session, you’ll explore a simple yet transformative approach to one of our most foundational principles: breath. “Breathing into spaces” offers a way to create expansion, ease, and awareness from the inside out. You’ll see how mindful breath work can help settle the nervous system, release unnecessary tension, and support smoother, more integrated movement—especially when preparing for your practical exam.

We highlight how this technique reinforces key STOTT PILATES principles and sets the stage for confident, client-centered teaching. It’s a reminder that your exam isn’t about perfection; it’s about applying what you know with clarity, care, and growing professional awareness.

Course Content