Free Tutorial: STOTT PILATES® Athletic Conditioning for Triathlon Training

Description

Efficient, integrated movement begins with a body that can mobilize and stabilize with equal ease. In this 1 minute and 21-second tutorial, you’ll explore how targeted STOTT PILATES® principles can help unlock tight shoulders, hips, and joints—common challenges for swimmers, cyclists, and runners.

You’ll move through six athletic conditioning sequences, taught by STOTT PILATES® Instructor Trainers Carlo Yanez and Bianca Bolissian. Together, they demonstrate how focused mobility work, supported by core-driven stability, can improve power output, conserve energy, and help reduce the strain that builds up across endurance training.

This quick, athlete-oriented session offers a clear look at how intentional Pilates practice translates into stronger strokes, smoother pedal mechanics, and a more efficient running stride. Whether you’re training for your first triathlon or seeking smarter cross-training tools, this is your starting point for integrating Pilates into peak performance.

Course Content