Free Tutorial: Experiencing Ab Prep in a New Way

Ab Prep is one of the foundational exercises in the STOTT PILATES repertoire, but sometimes a simple change in setup can create a completely different movement experience.

In this Movement Monday episode, explore how using one or two Mini Stability Ballsв„ў can help clients experience Ab Prep in a new way while working toward the same goal. By changing the environment and providing additional sensory input, these variations can increase body awareness, enhance understanding of the movement, and help clients connect more effectively to the intended muscular and movement patterns.

Whether you're a student looking to deepen your practice or an instructor searching for new teaching tools, this episode demonstrates how thoughtful use of props can help bring the essence of an exercise to life.