Free Tutorial: Frog Back Progressions on the Split-Pedal Stability Chair

Build strength, stability and control with the Frog Back progression on the Split-Pedal Stability Chair™. In this free tutorial, Merrithew® Lead Instructor Trainer Patrick Przyborowski guides you through key techniques and clear, effective cueing to help you move with precision and confidence.

Focusing on the posterior chain, scapular control and trunk stability, this progression helps support better posture, improved alignment and more efficient, functional movement. With expert tips and thoughtful guidance, you’ll learn how to execute each phase with control while enhancing overall body awareness and coordination—making it a valuable addition to any practice.