Free Tutorial: Jumpboard Landing

Refine your jumping technique with Grounded Precision: Jumpboard Landing Tutorial, led by STOTT PILATES® Master Instructor Trainer Laureen DuBeau. This concise, technique-driven session breaks down the essential mechanics of safe, efficient landing on the Reformer Jumpboard.

Focusing on dynamic alignment, optimal muscle recruitment, and breath strategy, the tutorial explores how proper joint positioning through the hips, knees, ankles, and feet helps distribute force effectively. You’ll examine concentric push-off mechanics, eccentric control on landing, and how spring tension influences strength demands and core engagement.

Ideal for instructors and experienced movers, this technical overview provides practical insights to support smoother, softer landings while enhancing power, control, and long-term joint health. A foundational resource for building confident, precise, and performance-driven Jumpboard work.