Free Tutorial: Supportive Pilates Exercises for Breastfeeding Moms

Description

Early postpartum movement benefits from exercises that support recovery while respecting the physical demands of breastfeeding. In this short tutorial, you’ll explore supportive STOTT PILATES® exercises designed to help breastfeeding moms restore posture, relieve upper-body tension, and reconnect with core support.

Led by a STOTT PILATES® Instructor Trainer, this session highlights gentle, purposeful movements that address common challenges such as rounded shoulders, neck strain, and fatigue—while encouraging efficient breathing and mindful alignment.

This concise tutorial offers a thoughtful look at how Pilates can support recovery during the breastfeeding stage, providing instructors and new moms with practical tools to promote comfort, confidence, and sustainable movement in daily life.

Course Content