Free Tutorial: Happy Feet: Release, Restore & Recharge

Description

After a long day of standing, walking, or exercising, your feet deserve a little attention.

In this Movement Monday episode, STOTT PILATES® Master Instructor Trainer Carol Earle uses bodyweight movements and the Toning Ball to release tension, stimulate the connective tissue of the feet and lower legs, and encourage healthy, resilient movement.

This restorative routine combines self-massage, fascial stimulation, and gentle activation to help improve comfort, mobility, and overall foot awareness. It's the perfect way to unwind after a busy day or give your feet a little extra care whenever they need it.

Because healthy movement begins with healthy feet.

Course Content