Free Tutorial: A Short Box Flow That Builds as You Go

Description

Move with Certified Instructor Bella Richmond from STOTT PILATES® Academy Toronto in this energizing Short Box flow designed to build strength, stability, and confidence step by step. Follow along for a fun, progressive Reformer workout while discovering how small changes in setup and cueing can layer challenge without losing control or precision. Whether you’re looking for fresh movement inspiration or teaching ideas you can bring into class right away, this 10-minute flow will leave you feeling stronger and more connected to the work.

Course Content