Free Tutorial: Observe, Explore, & Improve Your Ribcage Mechanics

You take around 20,000 breaths every day—but how often do you notice how your ribcage moves?

In this Movement Monday episode, STOTT PILATES® Master Instructor Trainer Wayne Seeto guides you through a practical exploration of ribcage mechanics and breath awareness. You'll learn how the ribcage can expand in different directions, identify areas that may move less freely, and discover simple ways to bring more balanced movement into your breathing.

Whether you're a Pilates enthusiast, instructor, or movement professional, this guided experience will deepen your understanding of how ribcage mobility influences breathing, posture, and movement quality.

Because improving the way you breathe begins with observing how you breathe.