Deconstruction-to-Reconstruction: The Art of Teaching Complex Reformer Exercises
Description
Learn a clear, practical framework for breaking down complex Reformer exercises and rebuilding them into accessible, teachable progressions. This workshop explores how multi-part, multi-directional movements can be analyzed, simplified, and sequenced to help clients succeed with confidence. You’ll learn how to identify the foundational movement patterns within advanced repertoire and how to use layering, cueing, and variations to guide clients toward more challenging combinations. Ideal for instructors who want to expand their teaching toolbox, this session provides strategies for creating creative, effective, and safe Reformer progressions for both group and private training.
Available Course Credits
 |
Merrithew® | 0.30 |
Learning Objectives
- Define what makes a Reformer exercise complex and outline its key criteria.
- Analyze how to implement three key strategies for teaching complex Reformer exercises effectively.
- Simplify complex movements into manageable variations using teaching tips and learning tools to create a clear path for group modification and progression.
- Apply Fascial Movement Training Variables (Bounce, Sense, Expand, Hydrate) to foundational Reformer patterns to design dynamic, adaptive movement sequences to create safe, engaging classes that feel fresh and purposeful.
- Integrate mindful movement skills that help participants translate Reformer exercises into everyday functional movement.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
This workshop is open to all participants; no prerequisites are required.
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer (1:3)
- Padded Platform Extender
- Reformer Box
- Maple Pole
- Foam Cushion ‘C’
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.3 Continuing Education Credits
Specialty Tracks
Group Equipment