Integrated Strength with Toning Balls
Description
Elevate traditional Matwork programming with dynamic, full-body movement sequences that challenge strength, coordination, and control in new ways. Using two Toning Balls™, explore how integrated resistance can enhance movement efficiency, dynamic stability, and whole-body connectivity while encouraging fluid, adaptable movement patterns that enhance fascial flow within intermediate-level Matwork exercises. The incorporation of Toning Balls enhances proprioception and promotes balanced muscle recruitment, resulting in greater dynamic control, improved coordination, and smooth, efficient transitions.
Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Demonstrate how to incorporate one or two Toning Balls into intermediate-level STOTT PILATES® Matwork repertoire to increase resistance and challenge total-body integration.
- Experience integration of the entire body, enhancing dynamic stability, upper and lower body coordination, and movement control.
- Apply cueing strategies to promote efficient muscle recruitment, improved proprioception, and smooth transitional flow.
- Execute intermediate-level exercises with proper form, fluidity, and integration of the Toning Balls, maintaining consistent engagement throughout the class.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat (1:1)
- 1lb, 2lb, or 3lb Toning Balls™ (2:1)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork