ZEN•GA® Strength & Mobility with the Vertical Frame
Description
Experience the ZEN•GA® Mindful Movement approach using the Vertical Frame. This workshop blends fascial fitness concepts with breath, support, yield, and flow to enhance body awareness and movement efficiency. Explore three-dimensional sequences using springs, the V2 Vinyasa Triangle, fuzzy straps, and a Mini Stability Ball to challenge dynamic stabilization, whole-body integration, and fluid transitions. Participants will leave with fresh programming ideas that blend strength, mobility, and mindful exploration, offering a unique movement experience that is both grounding and invigorating.Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply ZEN•GA Mindful Movement Principles to a variety of whole-body movements.
- Identify opportunities to experience long-chain myofascial continuities in action.
- Demonstrate how a mindful movement approach supports and enhances an experiential understanding of the neuro-myo-fascial web.
- Integrate ZEN•GA programming concepts utilizing the V2 Max mat converter and vertical frame.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
This workshop is open to all participants; no prerequisites are required.
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- V2 Max Plus Reformer (1:3)
- Mini Stability Ball (Large)
- Vinyasa Triangle
- Fuzzy Hanging Straps Deluxe
- Fuzzy Footstrap Cover
- Mat Converter
- Padded Platform Extender
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment