Athletic Conditioning on the Reformer, Level 2
Description
Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. This second-level Reformer workout, developed by the STOTT PILATES® Academy team, builds on the first full-body routine placing even more emphasis on core stability, while challenging strength, power and agility. Learn new variations of familiar exercises and unique moves that challenge unilateral movement, weight transference and torso rotation – as well as strength and mobility of arms, legs, shoulders and hips. This high-caliber workout is perfect for very fit and accomplished sports enthusiasts.
Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES® Principles to exercises for athletic conditioning on the Reformer.
- Challenge clients’ muscular system and build endurance.
- Challenge abdominal stability and strengthen upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer
- Reformer Box
- Padded Platform Extender
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment
Athletic Conditioning