Athletic Conditioning on the Reformer, Level 3
Description
This high-level workshop developed by the STOTT PILATES® Academy team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES® Principles to conditioning exercises on the Reformer.
- Understand when and how these moves can be incorporated in an intensive workout.
- Learn how to replicate many sport-specific moves with spring-resistance.
- Discover how to challenge strength, mobility and control on the Reformer.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer
- Reformer Box
- Padded Platform Extender
- Maple Pole
- Fitness Circle
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment
Athletic Conditioning