Centered Strength with the Flex-Band®
Description
Get centered with one of our most versatile and convenient small props. Developed by the STOTT PILATES Academy team, this Flex-Band workout promises to challenge peripheral strength, mobility and coordination, utilizing the Flex-Band as a constraint and as a guide and focus for movement. The programming draws from functional movements, as well as the STOTT PILATES repertoire, and is designed to complement workout programs at an Essential-Intermediate level. Experience unique ways to engage and load the neuro-myofascial system.
Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES Movement System
- Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
- Reference numerous neuro-myofascial slings and continuities and heighten these relationships with unique positioning of the Flex-Band
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- 2 Flex-Bands (light or regular)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork