Interval Training on the Jumpboard or Cardio-Tramp®, Level 1
Description
Learn to challenge and motivate clients and classes using either the Jumpboard or Cardio-Tramp® Rebounder with the Reformer in this workshop developed by the STOTT PILATES® Academy team. Innovative and simple jumping combinations are combined with upper and lower body strength and flexibility exercises. This unique cardio / strength interval workout on the solid accessory board or resilient vertical trampoline, challenges the core and total body strength while elevating the heart rate, all while focusing on proper jumping technique. This energetic format keeps clients and classes on the move.
Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES® Principles to Jumpboard or Cardio-Tramp and Reformer exercises
- Challenge client’s cardiovascular system and build endurance
- Challenge abdominal stability and strengthen lower body through jump sequences
- Learn exercise variations and modifications for specific body types
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer
- Jumpboard or Cardio-Tramp (1 per Reformer)
- Padded Platform Extender (1 per Reformer)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment
Athletic Conditioning