Interval Training on the Jumpboard or Cardio-Tramp®, Level 2
Description
Give your clients and classes something to jump about with this pumped up workout on the Reformer. Building on the intensity of Level 1, this workshop continues to challenge coordination and cardiovascular fitness with more complex jumping intervals using either the Jumpboard or Cardio-Tramp® Rebounder. Learn to ensure safety and proper technique while incorporating strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced-level clients or groups, this intense workout, developed by the STOTT PILATES® Academy team, delivers all-over fitness while easily motivating and maintaining interest.
Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES® Principles to more advanced exercises on the Jumpboard or
Cardio-Tramp and Reformer - Build on jumping intervals while maintaining proper form
- Develop increased core stability through targeted strengthening exercises
- Learn exercise variations and modifications for specific body types
- Discover how to motivate and generate increased interest
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer
- Jumpboard or Jumpboard with Cross-bow or Cardio-Tramp (1 per Reformer)
- Padded Platform Extender (1 per Reformer)
- Foam Cushion 'B' (1 per Reformer, optional)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment
Athletic Conditioning