Intro to the Vertical Frame
Description
Be introduced to the Vertical Frame in this captivating interactive workshop, developed by the STOTT PILATES® Academy team. Learn to use the Vertical Frame on any model of STOTT PILATES® Reformer to replicate a selection of Essential-level exercises traditionally performed on the Cadillac. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles of stabilization to Vertical Frame Exercises
- Explore how various parts of the apparatus can be used to target specific areas
- Discuss positioning and technique of each movement
- Discover programming options using the features of the Vertical Frame
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- SPX Max Plus Reformer
- V2 Max Plus Reformer
- Mat Converter
- Padded Platform Extender
- Foam Cushion 'B'
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits