Lumbo-Pelvic Region: Matwork Programming for Stability & Function
Description
This lecture/demo, developed by the STOTT PILATES® Academy team, explores the anatomy and biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and Mat-based exercise progressions to restore optimal function. First, the available movements and ideal functioning of the lumbo-pelvic region are explored, considering the lumbar spine, pelvis, hip and surrounding musculature. Next, common abnormal or dysfunctional movement patterns and postures are addressed. Finally, Matwork exercises incorporating a variety of small props and progressions to rebuild normal muscle action and movement patterning are outlined.Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Understand optimal function and movement patterns of lumbo-pelvic region
- Review anatomy and muscular involvement in a variety of areas
- Understand common dysfunctions due to injury, overuse or disease
- Learn Mat-based exercises and progressions to optimize lumbo-pelvic function
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat
- 1 Flex-Band
- 1 Fitness Circle
- 1 7.5" Mini Stability Ball (blue)
- Foam Cushion 'C' (optional, based on availability)
- Rotational Disks (10" or 12", 1 pair)
- 1 Foam Roller
- 1 Arc Barrel
- 1 Foam Cushion 'A'
- 1 Foam Cushion 'B'
- 1 Stability Ball
- Stability Cushions (1 pair)
- Toning Balls (1 pair)
- 1 BOSU balance trainer
- 1 Spine Supporter
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork
Post Rehabilitation Conditioning