Optimization of the Shoulder Complex
Description
This lecture and practical session, developed by the Merrithew team, explores the anatomy and biomechanics of a healthy, functioning shoulder girdle region, and then applies these fundamentals to optimize its function. The theory-based component of this session reviews the musculoskeletal components, the integrated model of joint function and the sensorimotor implications within the context of the shoulder girdle region. Participants will learn how to apply the STOTT PILATES Principles to a variety of exercises and use them as an assessment tool to develop effective programming options. Modifications and variations are presented using a number of small props and tailored to individual scenarios.
Available Course Credits
 |
Merrithew® | 1.20 |
Learning Objectives
- Learn STOTT PILATES exercises relevant to optimizing function of the shoulder girdle region.
- Discover exercise goals, muscular initiation and movement sequencing to maximize outcomes.
- Gain effective communication, verbal cues and imagery for performance enhancement and corrective strategies.
- Understand the integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region.
- Review the functional anatomy of the shoulder girdle region.
- Learn how to apply STOTT PILATES Principles as an assessment and develop more effective exercise programs.
Course Content
| Welcome to STOTT PILATES® | Module | ||
| Manual and Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for Courses are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a Course, no refunds or credits will be issued.
Schedule Changes:
Course enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify Courses up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this course:
- Pilates Mat (1:1)
- Flex-Band (1:1)
- Mini Stability Ball Small (1:2)
- Mini Stability Ball, Large (1:2)
- Foam Roller 24" or 36" (1:2)
- 2 lb Toning Ball pair (1:2)
- V2 Max Plus Reformer (1:3)
- Mat Converter (1:3)
- Padded Platform Extender (1:3)
- Reformer Box (1:3) Optional
- Foam Cushion A (1)
- Foam Cushion B (1)
- Foam Cushion C (1)
- Gripper Mat (1:1)
To fully participate in this course, participants must have access to the equipment listed for the session. Merrithew equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the course content or provide guidance on adapting exercises during the session.
If you are interested in purchasing any of the equipment or props featured in this course, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.