Prenatal Pilates on the Split-Pedal Stability Chair
Description
Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chairв„ў, developed by the STOTT PILATESВ® Academy team, provides trainers with specially designed exercises and modifications using this highly versatile tool. Appropriate STOTT PILATESВ® exercise adaptations are explored in sitting, standing, side-lying and other beneficial positions. The latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations are kept front of mind. Exercise choices are concentrated on second trimester concerns, although considerations for those in first and third trimesters are also addressed.Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to prenatal exercises on the Split-Pedal Stability Chair
- Understand how the Stability Chair increases exercise options for this special population
- Discuss how exercise choices are made for the prenatal client and what modifications may need to be incorporated
- Review how workout goals may change during this time
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Split-Pedal Stability Chair
- Reformer Box
- Pilates Mat
- Flex-Band
- Padded Platform Extender or Foam Cushion 'C'
- Arc Barrel
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Pre- and Post-natal